Blending ancient technologies of the mind and cutting edge neuroscience, one on one coaching customizes a program to rewires your brain so you can perform at your best!
Whether you are a top tier performer looking for the best cutting edge practices that will take you to your peak state more often or somebody that feels stuck in the mud looking to get running – I can help. My philosophy is that 1 size does not fit all! In fact it does not really fit anybody. Over the years I found that 1 on 1 coaching is the best way to get the control and awareness you want to access your superhuman self. The tools are are easy to implement, but you only get what you put in. I’m willing to meet half way, but you have to hold up your end of the bargain.
Benefits: What is in it for me?
Attention: Control your ability to be swayed by distractions and get more done. The average attention span is 8 seconds, meditation has been proven to increase the prefrontal cortex, a region of the brain associated with attention.
Resilience: Increase your ability to bounce back from hardships to get back to a healthy and balanced state of mind. Resilience is the key component to emotional intelligence, leadership, and success.
Stress Reduction: Learn to release current stress and protect yourself from taking on stress in the future.
Just a few of the things you will learn:
- 5-10 min priming process to get you in your optimal state
- Get the best strategies to deal with strong emotions such as anxiety, anger, and self doubt
- Train your mind-body to release stress in minutes
- Laser focus when you want it
- Improve sleep
- Resilience in the face of hardships
- Attention & memory
- Ability to empathize and connect
- Emotional intelligence
“My meditation practice is so practical, so soothing, and such an integral part of my well being!”
~Jan Marie Etre
“Vlad has helped me tremendously with my meditation practice. I started meditating for health but, with Vlad’s guidance, it has evolved into much more. Today my health issues are in remission and my life is permeated with a growing connection to all things. I can’t thank Vlad enough for this precious gift.”
“Vlad’s coaching techniques are both inspiring and compelling. He taught me several mindfulness meditation techniques that transformed my life. I’ve become more in touch with my thoughts and feelings, and learned how to observe them without the fear of being controlled by them. After just few months of weekly sessions I am present in the moment more often and I feel more in tune with my surroundings and the people around me. I highly recommend Vlad to anyone who’s looking for one of one meditation coach.”
“Vlad is steeped in the knowledge of this ancient practice and communicates the message in a meaningful, clear way. He is also a gentle soul, quick to smile and finds humor in the laughable. I remain ever thankful for Vlad’s guidance!”